Activate the root of the thumb (Fig. 35) and the toes which reduce neck pain immediately. Then rotate the thumb and toes slowly clockwise and anti-clockwise, which is equivalent to neck exercises.
Basically, cervical spondlytis is caused due to constant tension and stress accumulated over a period of time. The neck muscles get stiff due to tension and medulla massage will help a lot in relieving the tension.
Basically, cervical spondlytis is caused due to constant tension and stress accumulated over a period of time. The neck muscles get stiff due to tension and medulla massage will help a lot in relieving the tension.
5 comments:
I am happy to know that you are doing a noble work. We need to spread this knowledge.
Thanks for your kind efferts.
hen rotate the thumb and toes slowly clockwise and anti-clockwise, which is equivalent to neck exercises.:----- Please post pictures for this exercise.
I am very glad....
Regards...
Acupressure and herbal medicine are sometimes used in conjunction with acupuncture for neck pain. Applying acupressure to the neck muscles can reduce spasm and lessen pain, leading to a relaxed state and a heightened sense of well-being.
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